Body Blitz for 6

Body Blitz for 6

When:
5th December 2018 @ 13:15 – 14:45
2018-12-05T13:15:00+00:00
2018-12-05T14:45:00+00:00
Where:
Heene Community Centre
Heene Community Centre
122 Heene Road
Worthing BN11 4PL
Body Blitz for 6 @ Heene Community Centre | Worthing | United Kingdom

BODY BLITZ FOR 6

Get fit, focused, look and feel fabulous ready for the Christmas party season over the next 6 weeks for just £27. (Pay as you go option available £6 per class).

Join me for a fun filled 45 minutes of aerobic exercise to music every Wednesday at the Heene Community Centre 1:15 – 2:00 pm. Starting on Wednesday 31st October 2018.

30 minutes of HIIT (High Intensity Interval Training) Techniques followed by 15 minutes of resistance and strengthening exercises to get you into shape, increase your cardiovascular fitness, loose weight, increase your stamina, boost your confidence and motivation and reduce your stress levels.

Whatever your fitness level I will make sure you are able to work at your own pace with low, medium and high impact options.

Maximum of 12 people in a class.
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To book your place follow the link below www.emma-b-personal-training.co.uk/bookings or to find out more please feel free to message me or email me at emma@emma-b-personal-training.co.uk or call 07787 534499
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The Ts & Cs
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Body Blitz for 6 is designed for ladies and all 6 weekly sessions will be held at Heene Road Community Centre on a Wednesday between 1.15 – 2 pm. All participants will be asked to complete two Health Questionnaires before starting the course, these will be emailed to you once you have booked in. 15 min Pre & Post block Consultations are available on request at a cost of £10.
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Get Started…
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To book your place and grab one of the 12 places go to
www.emma-b-personal-training.co.uk/bookings

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