Advent Day 7: A Monday Detox

Feeling sluggish? You’re not alone! Every weekend at this time of year seems to be filled with parties and catching up with loved ones, which inevitably involves a lot of eating and drinking.

We should drink at least 2 to 3 litres of water per day. That can get pretty boring.

So here is a super quick idea to add some refreshing flavour to your water and start your week feeling good.

Simply add a couple of leaves of fresh mint and a few thin slices of cucumber, et voila! It has a subtle and super refreshing taste. Plus the oils in the mint really help with your digestion.


Fresh water with mint & cucumber

What else would you add? Let us know in the comments below!

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